Sunday, June 17, 2012

Fort Myers CrossFit TB Mon 6-18-12 WOD:

Strength: Back Squat 80 %
5 x 50%, 5 x 60%, 3 x 65%, 2 x 75%, (3 x 5 x 80%)


WOD: 

21 15 9 reps for time

Deadlift (225/155)
Burpee over the bar (lateral)

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