Friday, June 15, 2012

Fort Myers CrossFit TB Sat 6-16-12 Boot Camp:

 Finish one exercise before moving to the next!

10 x Sled Push

100 x Sit Ups

10 x Rope Climb

10 x Burpee Broad Jump down the room

Lunges speed bump to speed bump run rest of 400m

50 x Push Press (65/45)

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