Wed. 12-30-09 WOD

Here are the class hours for 12-28-09 - 1-3-2010:Warm up:



12-28, Mon. 5, 6, 7, 8, 9am & 5:30pm

12-29, Tues. 5am Cancelled 6, 7, 8, 9am & 5:30pm

12-30, Wed. 5am Cancelled 6, 7, 8, 9am & 5:30pm

12-31, Thrs. 5, 6, 7am Cancelled 8 & 9am ONLY-NO EVENING CLASS

1-1-2010, Fri. CLOSED

1-2-2010, Sat. CLOSED

1-3-2010, Sun. CLOSED


Shoulder Stretches
Squats
Lunges
Deadlift
Sit Ups
Hypers
Planks
MB Trunk Rotations

WOD: 50, 40, 30, 20, 10
Wall Ball Shots
MB Rotational Slams (each side)
KB SDLHP (Men 50-70, Women 30-50)