Friday, December 18, 2009

Sat 12-19-09 Men's Only Boot Camp

Men’s Only Boot Camp:

Work in teams of two

One team member works while the other rests.

Complete 4 Rounds

25 kettlebell swings (Men 40-60)

25 Bench Press B.W.

21 chin ups (Partner assisted)

21 Sandbag Press

Overhead Plate carry 200 ft. (Men 45)

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