Monday, December 21, 2009

Tues. 12-22-09 WOD

Warm Up:
Shoulder Stretches
Lateral Lunge Stretch
High Knees
Lateral Shuffles x 2
Light Jog x 2
Fast Jog x 2
Run x 2
Sprint x2

WOD: Repeat 5 Rounds!
KB Shuttle Runs 20, 30, 40, 50 (sprint 10 ft. to 20 lb. KB bring it back to start, sprint 20 ft. to 30 lb. KB bring it back to start, sprint 30 ft. to 40 lb. KB bring it back to start, sprint 40 ft. to 50 lb. KB bring it back to start. Stop clock when the 50 lb. KB crosses the finish line.
Rest 2-4 minutes between rounds.


  1. thanks for this awesome picture... seriously thank you... sarcasm is sometimes hard to read so know no Christmas cookies for you! No more paparazzi in the gym!

  2. Sorry Kim. So I guess Christmas brownies are out this year? Lol! By the way I missed you in class today. Hope to see you tomorrow.

  3. Best Times:
    Doug 20.56
    Efrain 20.75
    Julie 30.62
    Sam 21.18
    Chad 18.19
    Laure 23.35
    Art 24.59
    AnneMarie 23.37
    Fabian 18.29
    Alex 20.22
    Josh 19.5
    Sarina 21.4
    Lindsay 23.9