Tuesday, December 8, 2009

EA Youth Club -First Recruit

EA Youth Club has it's first recruit!

Fabian Afanador a Sophmore Football player from

South Ft. Myers High School signed up today and

showed us what he's made of.

Fabian trained side by side with EA's two assistant coaches:

Mehmet Cingoz & Jeremy Ridgeo

Warm Up:

Leg Raises 3 sets x 20 reps

20lb. Med Ball Trunk Rotational Passes 3 sets x 20 reps

Med Ball Planks (hands on med balls) 3 sets x 60 sec holds

Today's WOD (Workout of the Day):

3 Rounds Timed

First Round is a warm up.

The last two rounds are timed

5-Band Resisted Sprints

20 yrd Tire Flips

30 sec. Battling Ropes

20 yrd Tire Flips

Fabian's 1st round=2:25

Fabian's 2nd Round=1:49

Gettin' Tired! lol

Then Fabian, Jeremy & Mehmet Flipped the 600 lb. tire as a team 100'


Fabian Afanador-Band Reisited Sprints
Battling Ropes

Tire Flips

Coach Jeremy-Band Reisited Sprints

Tire Flips

Battling Ropes

Coach Mehmet-Tire Flips

Band Resisted Sprints

Battling Ropes

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