Fri 12-11-09 WOD:

Warm Up:
Shoulder Stretches
Squats
Sit Ups
Hypers
Push Ups

WOD:FUN with KB’s
AMRAP in 30 min.
5 KB Cleans each arm
5 KB Thrusters each arm
5 KB Swings each arm
5 KB SDLHP each arm