Wed. 11-5-08 W.O.D.:
Warm Up: 2 Rounds
Shoulder Stretches
Squats
Front Squats with Practice Bar
Band Rows
Band Presses
W.O.D.: 20-15-10
KB- Front Squat
KB Single Swing
KB-Single Arm Push Press
KB-Single Arm OH Squat
Warm Up: 2 Rounds
Shoulder Stretches
Squats
Front Squats with Practice Bar
Band Rows
Band Presses
W.O.D.: 20-15-10
KB- Front Squat
KB Single Swing
KB-Single Arm Push Press
KB-Single Arm OH Squat
P.S. Don't forget to pre-register for our Metabolic Typing Seminar on June 27th.
Early registration is $50.00/person.
Pre-registration END date is Saturday 6-20-09.
All other registrations after June 20th will be $65.00.
HURRY & SIGN UP NOW!!
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