Warm-Up: 3 Rounds 60 sec./Exercise
Band Rows + Band Chest Presses + B.W. Squat Jumps + Jump Rope
W.O.D.: 4 Rounds Best Time (Partners Training)
Two people team up together to complete 4 rounds of the prescribed exercises below in the best time possible.
25 Pull Ups + 25 KB DLHP (Men 60-70, Women 30-50)
P.S. Don't forget to pre-register for our Metabolic Typing Seminar on June 27th.
Early registration is $50.00/person.
Pre-registration END date is Saturday 6-20-09.
All other registrations after June 20th will be $65.00.
HURRY & SIGN UP NOW!!