Sunday, June 14, 2009

Mon. 6-15-09 WOD

Mon. 6-15-09
Warm-Up: 60 sec./exercise 2 Rounds

B.W. Squats + Jump Jacks + Mountain Climbers + Sit Ups + Push –Ups

W.O.D.: AMRAP in 30 min. (Team Work)
Two teams compete to get as many rounds as possible completed in 30 min. of:

12-Push Presses (Men 65-95, Women 35-55)
Row 200m. Sprint
20- KTE's

P.S. Don't forget to pre-register for our Metabolic Typing Seminar on June 27th. 
Early registration is $50.00/person. 

Pre-registration END date is Saturday 6-20-09.  
All other registrations after June 20th will be $65.00.


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