Wednesday, June 17, 2009

Lisa's Testimonial-Youth CrossFit Summer Program

For anyone that wants to get their kids in shape this summer...check this out. 


I have Emily (11 yrs. old, but loves to work out already) and Michael (14) both signed up for the first session and just Michael for the second session (Emily has other camps that coincide with the dates).


I started working out here at Evolved Athletics doing the "CrossFit" training in February and sooooo LOVE it!!!  I'm amazed at how much stronger I've become in just five months...I guess the same old routine I'd been doing at the Omni wasn't doing as much as I thought!!  I like the quote in this flyer that says, "Routine is the enemy of progress".


Also, if any of you are interested in a new and challenging way to workout, you should check out the gym for yourselves as well.


Hope everyone is doing well and enjoying the summer so far.  

Love to you all, Lisa Potts 

Youth CrossFit  Summer Program


Evolved Athletics is now offering a youth Fitness Program for boys and girls ages 12-18. The curriculum will be based on the importance of a healthy diet and on our most popular program "CrossFit Thoroughbreds".


CrossFit Thoroughbreds is a unique blend of athletic conditioning, Olympic lifting, power lifting, gymnastics and various forms of high intensity cardiovascular training rolled up into a 30-45 minute intense workout. Everyday is something completely different, challenging and fun.


Never the same boring routine twice.


Remember this: "ROUTINE IS...The Enemy of Progress"



Programs will be held: Monday, Wednesday, and Friday:

Ages (12-14): 10:00am-12:00pm

Ages (15-18): 2:00pm-4:00pm


Tuesdays and Thursdays will be open for one-on-one training and Sport Specific Training!


Session 1: June 22nd – July 17th


Payment and Registration Forms due by June 19th


Session 2: July 20th – August 14th


Payment and Registration Forms Due by July 17th


If You Register  for Both sessions by

June 19th you will receive $100.00 off!


Call for prices on individual sessions 

and sport specific training!



Evolved Athletics is located at:

16120 San Carlos Blvd. Unit 4 Ft. Myers, Fl. 33908.



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