Tues. 6-16-09 WOD

Tues. 6-16-09

Warm-Up: 3 Rounds 60 sec./Exercise
Band Rows + Band Chest Presses + B.W. Squat Jumps + Jump Rope

W.O.D.: 4 Rounds Best Time (Partners Training)
Two people team up together to complete 4 rounds of the prescribed exercises below in the best time possible.

25 Pull Ups + 25 KB DLHP (Men 60-70, Women 30-50)

P.S. Don't forget to pre-register for our Metabolic Typing Seminar on June 27th. 

Early registration is $50.00/person. 

Pre-registration END date is Saturday 6-20-09.  

All other registrations after June 20th will be $65.00.

HURRY & SIGN UP NOW!!

Mon. 6-15-09 WOD

Mon. 6-15-09
Warm-Up: 60 sec./exercise 2 Rounds

B.W. Squats + Jump Jacks + Mountain Climbers + Sit Ups + Push –Ups

W.O.D.: AMRAP in 30 min. (Team Work)
Two teams compete to get as many rounds as possible completed in 30 min. of:

12-Push Presses (Men 65-95, Women 35-55)
Row 200m. Sprint
20- KTE's

P.S. Don't forget to pre-register for our Metabolic Typing Seminar on June 27th. 

Early registration is $50.00/person. 

Pre-registration END date is Saturday 6-20-09.  

All other registrations after June 20th will be $65.00.

HURRY & SIGN UP NOW!!

Sat. 6-13-09 BOOT CAMP

Saturday 6-13-09 BOOT CAMP:

BOOT CAMP: 3 Rounds.

5-Pull Ups or 10 Jumping Pull Ups or 15 Ring Body Rows

20-Wall Ball Shots

30-Push Ups (Advanced use medballs)

40-Each Leg Mountain Climbers

50 Lunges (25/side) (Advanced Weighted)

1-Lap Around Bldg.

P.S. DON'T FORGET!!

Grocery Shopping Tours

"Grocery Shopping Tours With Fitness & Nutrition Experts Danny Aguirre & Jeremy Barnett are Here to Help Stop Your Food Shopping Confusion Forever and Helps You Get Fit Fast!"

Join fellow shoppers to discover:
How to quickly and easily make the most healthful and delicious choices for you and your family.
How to put together healthy meals and snacks in a snap!
How to know what low fat, light, less, lower and other food labels really mean
Understand portion sizes
Learn how to properly read food labels and ingredients
What's better: butter or margarine, frozen or fresh, low fat or low carb? (The answers will surprise you.)
How to finally stop dieting and make healthful eating a natural part of your life!

Stop blaming yourself and finally learn to choose foods that energize you, work to boost your metabolism and help you feel the best you have in your life. Selecting foods for you and your family will become an enjoyable and understandable process, not a confusing chore!

Registration for this exclusive Grocery Shopping Tour is limited to the first 10 people to Register at Evolved Athletics. $10 cash early registration, $25 cash at the door.

Discover how to double your energy, burn fat and get healthy with Evolved Athletics.

Call 239-851-3940 or crossfittb@yahoo.com for more information.

Grocery Shopping Tour Dates:
June 6th, 13th & 20th , 2009

Start Time: 12:00pm

Location: Publix on the corner of Gladiolus & San Carlos Blvd.

Evolved Athletics
16120 San Carlos Blvd. Unit 4
Ft. Myers, Fl. 33908

Youth CrossFit Summer Program

Youth CrossFit Summer Program

Evolved Athletics is now offering a youth Fitness Program for boys and girls ages 12-18. The curriculum will be based on the importance of a healthy diet and on our most popular program "CrossFit Thoroughbreds". CrossFit Thoroughbreds is a unique blend of athletic conditioning, Olympic lifting, power lifting, gymnastics and various forms of high intensity cardiovascular training rolled up into a 30-45 minute intense workout. Everyday is something completely different, challenging and fun. Never the same boring routine twice. Remember this: "ROUTINE IS...The Enemy of Progress"


Programs will be held: Monday, Wednesday, and Fridays:
Ages (12-14): 10:00am-12:00pm
Ages (15-18): 2:00pm-4:00pm

Tuesdays and Thursdays will be open for one-on-one training and Sport Specific Training!

By Appointment ONLY!!

Pick Up Registration Packets at Evolved Athletics
Session 1: June 22nd – July 17th
$350.00
Payment and Registration Forms due by June 19th

Session 2: July 20th – August 14th
$350.00
Payment and Registration Forms Due by July 17th

If You Register for Both sessions by June 19th you will receive $100.00 OFF!
Call for prices on individual sessions and sport specific training!


Evolved Athletics is located at:
16120 San Carlos Blvd. Unit 4 Ft. Myers, Fl. 33908.
239.851.3940

crossfittb@yahoo.com

http://www.cf-tb.com/

http://www.evolvedathleticsfl.blogspot.com/

Is Stress Making You FAT???

Fri. 6-12-09 WOD

Friday 6-12-09

GUNSLINGER WORKOUT CIRCUIT 

Partners Training: Each partner will perform one exercise for 2 min. then switch exercises. The partner with the KB will perform each exercise for 1 min. on each arm. Repeat each pair of exercises 2 Rounds before moving to the next pair of exercises.

1. Clean & Jerks / Jumping Jacks
2. Front Squats / Push-ups
3. Bottoms Up Presses / Burpees
4. Snatches / Lunges
5. Thrusters / Band Rows
6. Overhead Squats / Mountain Climbers

P.S. DON'T FORGET!

Grocery Shopping Tours

"Grocery Shopping Tours With Fitness & Nutrition Experts Danny Aguirre & Jeremy Barnett are Here to Help Stop Your Food Shopping Confusion Forever and Helps You Get Fit Fast!"

Join fellow shoppers to discover:
How to quickly and easily make the most healthful and delicious choices for you and your family.
How to put together healthy meals and snacks in a snap!
How to know what low fat, light, less, lower and other food labels really mean
Understand portion sizes
Learn how to properly read food labels and ingredients
What's better: butter or margarine, frozen or fresh, low fat or low carb? (The answers will surprise you.)
How to finally stop dieting and make healthful eating a natural part of your life!

Stop blaming yourself and finally learn to choose foods that energize you, work to boost your metabolism and help you feel the best you have in your life. Selecting foods for you and your family will become an enjoyable and understandable process, not a confusing chore!

Registration for this exclusive Grocery Shopping Tour is limited to the first 10 people to Register at Evolved Athletics. $10 cash early registration, $25 cash at the door.

Discover how to double your energy, burn fat and get healthy with Evolved Athletics.

Call 239-851-3940 or crossfittb@yahoo.com for more information.

Grocery Shopping Tour Dates:
June 6th, 13th & 20th , 2009

Start Time: 12:00pm

Location: Publix on the corner of Gladiolus & San Carlos Blvd.

Evolved Athletics
16120 San Carlos Blvd. Unit 4
Ft. Myers, Fl. 33908

Estrogen: A Man's Weight Loss Nightmare