Tues. 6-16-09 WOD

Tues. 6-16-09

Warm-Up: 3 Rounds 60 sec./Exercise
Band Rows + Band Chest Presses + B.W. Squat Jumps + Jump Rope

W.O.D.: 4 Rounds Best Time (Partners Training)
Two people team up together to complete 4 rounds of the prescribed exercises below in the best time possible.

25 Pull Ups + 25 KB DLHP (Men 60-70, Women 30-50)

P.S. Don't forget to pre-register for our Metabolic Typing Seminar on June 27th. 

Early registration is $50.00/person. 

Pre-registration END date is Saturday 6-20-09.  

All other registrations after June 20th will be $65.00.

HURRY & SIGN UP NOW!!