Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Tues. 6-2-09 WOD

Monday, June 1, 2009

Tues. 6-2-09 WOD

Tuesday 6-2-09

Run 5 K

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Evolved Athletics, IncJune 2, 2009 at 9:07 PM
Best Times:
Ben T. 19:45 (BEST MALE)
Lynne 19:45 (BEST FEMALE)
Justin 36:19
Efrain 25:43
Lisa 27:40 (2-miles)
Janet 58:17 (13 mile bike)
Julie 61:50 (13 mile bike)
Trey 26:25
Lindsay 30:46
Anisha 32:05
Ben H. 28:30
Glen 33:54
Sarina 30:49
Judy 44:00
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“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Monday, June 1, 2009

Tues. 6-2-09 WOD

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