Mon. 6-22-09 WOD

Warm Up:

Shoulder Stretches

Squats

High Knees

Lunges

WOD:

50-KB 2-Hand Swings

50 Jump Ropes

25/Side KB CNJ

50-Jump Ropes

25/Side KB Front Squats

50 Jump Ropes

25/Side KB High Pulls

50-JumpRopes

50-MB Overhead Slams

50-Jump Ropes

25/Side MB Rotational Slams

50 Jump Ropes

Total=600 Reps

P.S. There's still time to register for our Metabolic Typing Seminar on June 27th.

Early registration has ended.

Registration is now $65.00

HURRY & SIGN UP NOW!!