Monday, June 29, 2009

Tues. 6-30-09 WOD

Warm Up:
Squats
Lunges
High Knees
Jog 30 yrds x 2
Run 30 yrds x 2
Stretch quads, glutes, hams & claves
WOD:
1 Mile Run (Record Time)
Rest 5-10 min.
Repeat 1 Mile Run and try to beat 1 st time!
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  1. Evolved Athletics, IncJune 30, 2009 at 6:37 PM

    Best Times:
    Stephanie 8:29/8:17
    Eric 9:12/9:19
    Joe 9:26/10:34
    Melissa 11:02
    Julie 14:12/13:30
    Justin 8:14/Rower 8:10
    Eric 9:00/8:55
    Charles 9:08/9:33
    Sarah 9:25/Rower 9:22
    Amy 9:30/Rower 9:10
    Collin 10:28/10:35
    Amber 10:45/10:33
    Holly 10:55/11:30
    Carl 11:15/13:27
    Julie 24:28/ Bike
    Donna 12:45/12:17
    Janet 12:00/11:05
    Efrain 7:04/6:55
    Lynne 8:06/7:45
    Arthur 7:58/7:24 Rower
    Lisa 9:45/9:44
    Trey 7:10/7:20
    Lindsay 8:39/8:57
    Brandi 9:50/12:47

    These guys are tough: They still finished it in the rain.
    Glen 8:13/6:37 Rower
    Sabrina 8:18/6:55 Rower
    Tenya 8:30/6:55 Rower
    Chris 8:22

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