Fri. 6-19-09 WOD

Fri. 6-19-09 W.O.D.:

W.O.D.: 4 Rounds Best Time
1 Lap Around Bldg.
Row 200m.
Sandbag or KB Carry to end of drive and back
20 MB Rotational Slams

P.S. Don't forget to pre-register for our Metabolic Typing Seminar on June 27th. 

Early registration is $50.00/person. 

Pre-registration END date is Saturday 6-20-09.  

All other registrations after June 20th will be $65.00.

HURRY & SIGN UP NOW!!