Wed. 8-26-09 WOD

Warm Up:
Shoulder Stretches
Squats
Pole Push Press
Band Rows
Band Presses

Core Lift: Push Press
10 x 50%, 8 x 60%, 6 x 75%, 3 x 4 x 85%

WOD: Chelsea (Each minute on the minute for 30 minutes)
5-Pull Ups
10-Push Ups
15-Squats