Warm Up: 5 reps each
Shoulder Dislocators
Squat
High Pulls
Pull Ups
WOD: ½ Angie
50 – Pull Ups
50 – Push Ups
50 – Sit Ups
50 – Squats
Showing posts with label Wed 7212010 wod. Show all posts
Showing posts with label Wed 7212010 wod. Show all posts
Tuesday, July 20, 2010
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