Wed. 6-9-2010 WOD

Warm Up:


Shoulder Stretches

Squats

Pole Push Press

Band Rows

Band Presses



Core Lift: Push Press

10 x 50%, 8 x 60%, 6 x 75%, 3 x 4 x 85%



WOD: Chelsea (Each minute on the minute for 30 minutes)

5-Pull Ups

10-Push Ups

15-Squats