Warm Up: 5 reps each
Shoulder Dislocators
Deadlift
High Pulls
Hang Cleans
Push Press
Thrusters
Core Lift: Bench Press
10 x 50%, 8 x 60%, 8 x 70%, 6 x 75%, 3 x 80%, 3 x 85%, 1 x 90% (3 x 2 x 95%)
WOD: Jackie for Time
1000 m. Row
45 lb. Thrusters 50 reps
Pull Ups 30 reps
