Warm Up:
Shoulder Stretches
Squats
MB Chest Passes
Band Rows
Band Presses
Core Lift: Bench Press
10 x 50%, 8 x 60%, 6 x 65%
3 x 5 x 75%
WOD: AMRAP in 20 min.
5-Single Arm KB Thrusters (Each Arm)
5-KB or DB Plank Rows (Heavy), (Each Arm)
5-Push Ups (Adv. do MB Lateral Push Up Hops)
