Wed. 4-8-09 WOD

Wed. 4-8-09 WOD:
Warm Up:
Shoulder Stretches
Squats
High Knees
Lat. Shuffle

WOD:
Strict Shoulder Press-NO LEGS:
1x5 @ 50% 1RM
1x3 @ 60% 1RM
3x3 @ 70% 1RM
3x3 @ 80% 1RM
2x2 @ 90% 1RM

THEN: AMARAP in 25 min.
10 Heavy-KB High Pulls
Run 1 lap around bldg
10 Heavy-KB Swings