5 x 50%, 5 x 60, 5 x 65, 3 x 70, 3 x 75, 2 x 80, 1 x 90
Then: 3 attempts to hit a 1rm Record New PR
WOD: Elizabeth (21, 15, 9) Best Time
(Modify to Fitness Level)
Cleans -135 lbs.
Ring Dips
Showing posts with label Wed 332010 WOD. Show all posts
Showing posts with label Wed 332010 WOD. Show all posts
Tuesday, March 2, 2010
Wed. 3-3-2010 WOD
Core Lift: Bench Press
5 x 50%, 5 x 60, 5 x 65, 3 x 70, 3 x 75, 2 x 80, 1 x 90
Then: 3 attempts to hit a 1rm Record New PR
WOD: Elizabeth (21, 15, 9) Best Time
(Modify to Fitness Level)
Cleans -135 lbs.
Ring Dips
5 x 50%, 5 x 60, 5 x 65, 3 x 70, 3 x 75, 2 x 80, 1 x 90
Then: 3 attempts to hit a 1rm Record New PR
WOD: Elizabeth (21, 15, 9) Best Time
(Modify to Fitness Level)
Cleans -135 lbs.
Ring Dips
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