Wed. 3-10-2010 WOD

Core Lift: Push Press

5 x 50%, 5 x 60, 5 x 65, 3 x 70, 3 x 75, 2 x 80, 1 x 90

Then: 3 attempts to hit a 1rm Record New PR



WOD: 3 Rounds

(Modify to Fitness Level)

21 x Thrusters –(Men 65-95, Women 45-65)

21 x Burpees

21 x Ring Dips