Wed. 12-9-09 WOD

Warm Up:
Shoulder dislocaters
Upright rows
Deadlifts
Thrusters

Core Lift: Bench press
10x50%, 8x60%, 6x70%, 4 x 80%, 3x4x85%

Wod: AMRAP in 20 min.
Work in Teams of Two
(1 Partner works while the other partner rests)
10 Pull Ups
10 BB Thrusters (Men 65-95, women 45-65)