Wed. 11-19-08 W.O.D.:
Warm-Up: 1 Round
Shoulder Stretches
Squats
High Knees
Single Leg Touch
Power Clean Practice Polls
Core Exercise: Power Cleans 10, 8, 6, 3 x 5
W.O.D.: 6 Rounds in 30 min.
10-KB SDHP
10-KB Plank Rows each arm
25-Sit Ups
25-Back Extensions
Side Walk Lunges (from TG to First Watch & Back)
