Wed. 11-18-09 WOD

Warm Up:
Shoulder Stretches
Squats
Push Ups
Band Rows
Band Presses

Core Lift: Push Press- 1RM TEST
5 x 50%, 5 x 60%, 3 x 65%
3 x 75%, 2 x 80%, 1 x 85%, 1 x 90%, 1 x 95%
Find 1RM in 3 attempts

WOD: AMRAP in 15 min.
10-Dips
10-Push Ups