Wed. 10-7-09 WOD

Warm Up: 5 reps each
Shoulder Dislocators
Deadlift
Bent Over Rows
High Pulls
Hang Cleans
Shoulder Press
Push Press
Thrusters
Back Squat
Reverse Lunge with Trunk Rotations

WOD: Angie- (Int./Adv.)
100 – Pull Ups
100 – Push Ups
100 – Sit Ups
100 – Squats

Angie-Beg.
50 – Pull Ups
50 – Push Ups
50 – Sit Ups
50 – Squats