Warm Up:
Shoulder Stretches
Figure 4’s Marching Down + Run Back x 4
Lateral Shuffles 4 x’s left & right
Back Pedal Down & Back x’s 4
Leg/ Hip/Calf Stretches
W.O.D.:
6 rounds for time of:
Shoulder Stretches
Figure 4’s Marching Down + Run Back x 4
Lateral Shuffles 4 x’s left & right
Back Pedal Down & Back x’s 4
Leg/ Hip/Calf Stretches
W.O.D.:
6 rounds for time of:
Run 400 meters
25 Burpees Set up under a bar that is one foot above your reach for the burpees.
Jump and touch the bar for each burpee rep.
