Tues. 7-6-2010 WOD

Warm Up:


Shoulder Stretches

Figure 4’s Marching Down + Run Back x 4

Lateral Shuffles 4 x’s left & right

Back Pedal Down & Back x’s 4

Leg/ Hip/Calf Stretches



WOD: 2 Rounds Best Time

1 mi. Run

50 Jump Ropes

50 KTE’s