Tues 5-12-09 WOD

Warm Up:

Shoulder Stretches

Squats

Front Pole Squat

Pole Thruster

Band Rows

WOD: 10 Rounds Best Time
Row 200 m.
10 KB Thrusters (men 30-50, women 15-25)




Sorry CrossFitters. NO BOOT CAMP this Saturday May 16th, 2009.

On Saturday May 16th, 2009 we will be hosting The D & D Push/Pull Powerlifting Meet with RAW United. Please feel free to come out and give your support to our lifters and enjoy the show.



If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com.