Tues. 4-7-09 WOD

Tues. 4-7-09 WOD:
Warm Up:
Shoulder Stretches
Squats
High Knees
Lat. Lunge Stretch
Lunges

WOD:
Back Squat:
1x5 @ 50% 1RM
1x3 @ 60% 1RM
3x3 @ 70% 1RM
3x3 @ 80% 1RM
2x2 @ 90% 1RM

5 x 5 each side TGU’s