Tues 4-28-09 WOD

Warm Up:

Shoulder Stretches

Squats

Cone Lateral Shuffles

Cone Back Pedal

Rope Toe Taps

Rope Lateral Hops

WOD: 2 Rounds Best Time

1 mi. Run

KTE's-50

Push Ups-50

Pull Ups-50

P.S. For those not able to run or would like to substitute running with biking I will have a seperate course set up for you. If you need a bike you can rent one of our gym bikes for $5.00 CASH. Please arrive 5-10 min. early to have the bike fitted to you for your ride.

Wayne Meyers: World Record APA 300 lb. Overhead Strict Press