Warm Up:
POSE Drills
Lat. Lunge Stretch
Leg/Hip/Calf/ Stretches
WOD: 2 Rounds best time
1000m. Row
1 mi. Run
Showing posts with label Tues 392010 wod. Show all posts
Showing posts with label Tues 392010 wod. Show all posts
Monday, March 8, 2010
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