Tues. 3-30-2010 WOD

Warm Up:


POSE Drills

Lateral Shuffles x 2

Back Pedal x 2

Leg/Hip/Calf Stretches



WOD: Timed!

1 Lap Around Bldg.

10 Burpees

Row 400 m.



2 Laps Around Bldg.


20 Burpees


Row 800 m.



3 Laps Around Bldg.

30 Burpees

Row 1200 m.