Tues. 2-3-09 WOD

Tues. 2-3-09 W.O.D.:

Warm Up:

Shoulder Stretches, Glute/Ham Stretches, Quad Stretches, Lat. Lunge Stretches

 

WOD: AMRAP in 40 min.

1-Lap around the bldg

500 m. Row

20 Leg Raises