Tues. 1-6-09
Warm-Up: 3 Rounds (10 sec. rest between exercises)
60 sec. Planks + 30 sec. Push Ups + 60 Squats + 60 sec. Cross legged sit ups + 30 Sec. Mountain Climbers + 30 sec. each leg Stationary Lunges
W.O.D.: AMRAP in 20 min.
20 yrd. KB Walking Swings Right (Hand Down/Left Hand Back)
10 Sandbag or Medball Clean & Presses
BIG D & Danny Sunday FUN
245lb., 285lb., 295lb. Cahin Box Squats,
50' Truck Push + 50' Truck Pull
