Tues. 1-27-09
Warm Up: Shoulder Stretches, Squats, Jump Rope, Band Rows, Medball Chest Passes
WOD: AMRAP in 30 min.
Row 200 m.
Overhead Sandbag, KB or Plate Carry to end of parking lot and back
20 Push Ups
Showing posts with label Tues 12709 wod. Show all posts
Showing posts with label Tues 12709 wod. Show all posts
Monday, January 26, 2009
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