Tues. 12-15-09 WOD

Warm Up:
Shoulder Stretches
Squats
Lateral Lunge Stretch
Figure 4’s x 4
Lateral Shuffles x 2
Light Jog x 2
Fast Jog x 2
Run x 2
Sprint x2

WOD: 50, 40, 30, 20, 10
Jump Rope
MB Trunk Rotations Seated (each side)
1-Lap Around Bldg.
Windshield Wipers (each side)