Tues. 10-5-2010 WOD

Warm Up:


Shoulder Stretches

Squats

Jog 4 x

Run 4 x

Sprint 4 x

Lateral Shuffles x 2



WOD: Timed!

5 Bear crawl down & back

10 Rotating Plank to Side Plank RL

20 Sledge Hammer Swings RL

30 GHD Hypers

40 Box Jumps

50 Toes to Bar

60 BB Rollouts

70 Sit Ups

Run 800m

90 Flutter Kicks

100 Jump Ropes