Tues. 10-20-09 WOD

Warm Up:
Shoulder Stretches
Figure 4’s Marching Down + Run Back x 4
Lateral Shuffles 4 x’s left & right
Back Pedal Down & Back x’s 4
Leg/ Hip/Calf Stretches

WOD: Best Time
Run to Bridge & Back
50 MB Seated Trunk Rotations (Each Side)
200 Jump Ropes
50 KTE’s
1000 m Row