Thrs. 8-26-2010 WOD

(4 Rounds per person)


KB Shuttle Runs 20, 30, 40, 50

(4 Rounds Per Team)

Team Barbell Carry to 41 (Men 135, Women 65-95)

RidgeWOD:
Ten Minute AMRepsofDUAP:
Row 2000 meters
* Complete as many double unders as possible in time remaining - that is your score.*

WOD (not for time): 10 Rounds
4x Tire Flips
5x 135# Hang Cleans