Thrs. 7-8-2010 WOD

Warm Up:


Shoulder Stretches

High Knees

Single Leg/Arm Touch Downs

Ligh Jog

Fast Jog

Light Run

Fast Run

Frankenstein

Lat. Lunge Stretch



WOD: 1 min. work, 20 sec. rest, 3 rounds each exercise

Sit Ups Weighted

Squat Jumps

Planks (Adv. Use stability ball- feet on top)

Hip Bridges

Leg Holds (6 inches off floor)