Warm Up:
Shoulder Stretches
Figure 4’s + Run x 2
Lunges
Lat. Lunge Stretch
Leg/Hip/Calf/ Stretches
WOD: Complete 2 Rounds
Sled Drag 2 x’ down & back
Yoke Push 2 x’ down & back
Tire Flip x 10
Row 200 m.
2- 30 Yrd. Sprints (Back sprint lane)No Jogging, SPRINT!!!!!
