Thrs. 6-10-2010 WOD

Warm Up:


Shoulder Stretches

Squats

Lateral Lunge Stretch

Figure 4’s x 4

Lateral Shuffles x 2

Light Jog x 2

Fast Jog x 2

Run x 2

Sprint x2



WOD: 10, 20, 30, 40, 50

Plank leg/hip extensions (each leg)

Jump Rope

Sit Ups

Jump Rope

GHD Hypers

Jump Rope