Warm Up:
Shoulder Stretches
High Knees
Butt Kicks
Light Jog
Fast Jog
Run
Lunge Stretch
Leg/Hip/ Calf Stretches
WOD: Tabata My Lunges
Jump Rope
Sit Ups
Lateral Box Jumps
Hypers
Mountain Climbers
Showing posts with label Thrs 5272010 wod. Show all posts
Showing posts with label Thrs 5272010 wod. Show all posts
Wednesday, May 26, 2010
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