Warm Up:
Shoulder Stretches
High Knees
Butt Kicks
Lateral Shuffles
Light Jog
Faster Jog
Light Run
Faster Run
Leg/Hip/Calf Stretches
WOD: KB Shuttle Runs
2- Rounds Each Person
(20, 30, 40, 50lbs.)
Then Complete: 2-Rounds Each Drill
(Ladder Drills + 50 Jump Ropes)
Drill #1 Both Feet Single Box
Drill #2 Ali Shuffle (Left & Right)
Drill #3 Lateral Plank Walks (Left & Right)
