Warm Up:
POSE Drills
Lateral Shuffles x 2
Back Pedal x 2
Leg/Hip/Calf Stretches
WOD: 3 Rounds Timed!
1 mile run
20 MB Sit Ups
50 Jump Ropes
Showing posts with label Thrs 3252010 wod. Show all posts
Showing posts with label Thrs 3252010 wod. Show all posts
Thursday, March 25, 2010
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