Thrs. 2-18-10 WOD
Warm Up:
POSE RUNNING DRILLS
WOD: 10 rounds timed
Over/Under Hurdles (from back door to front door)
(If you knock over a hurdle do 10 burpees)
Run out front door around bldg. to back door
Row 20 Calories
Showing posts with label Thrs 21810 wod. Show all posts
Showing posts with label Thrs 21810 wod. Show all posts
Wednesday, February 17, 2010
Thrs. 2-18-10 WOD
Thrs. 2-18-10 WOD
Warm Up:
POSE RUNNING DRILLS
WOD: 10 rounds timed
Over/Under Hurdles (from back door to front door)
(If you knock over a hurdle do 10 burpees)
Run out front door around bldg. to back door
Row 20 Calories
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